Choose your distractions
Select only the apps you want to restrict. Everything else stays untouched.
Private on-device rep counting
Block distracting iPhone apps. Unlock them with push-ups.
PushUp Unlock is a push-up app blocker for iPhone that turns every urge to scroll into movement. Complete a set counted privately on your device and earn focused screen time for the app you choose.
No account requiredBuilt for iPhoneNo camera uploads
Scroll less
Move more
PrivateCamera frames stay on your device.
FocusedUnlock one target app at a time.
FlexibleCustom reps and time for every app.
A SIMPLE EXCHANGE
How this push-up app blocker works
This iOS app blocker adds healthy friction before selected social media and distraction apps open—without banning your phone.
Set your price
Choose a push-up goal and unlock time for each app. Your rules save automatically.
Move, then unlock
Complete a full set. Your target app opens for the time you earned, then locks again.
YOUR FORM IS THE KEY
Private, on-device push-up counting
Position your iPhone, get your full body in frame, and move. Apple’s on-device vision technology tracks your pose and counts only complete reps.
- Live rep counting on your iPhone
- Camera video is never recorded or uploaded
- The screen stays awake during your set
ACCESS WITH INTENTION
Unlock one app. Keep the rest blocked.
Finish one set to open a single target app for its configured time. Every other restricted app stays locked, so one choice doesn’t become an hour of scrolling.
10push-ups
5focused minutes
PROGRESS YOU CAN FEEL
Earn screen time. Reduce mindless scrolling.
See your push-ups, completed sets, and focused time across the last 7 or 30 days. This simple digital wellbeing habit helps you move more and reduce screen time without uploading your history.
7 / 30day progress views
1 tapto adjust every rule
QUICK ANSWERS
Push-up app blocker FAQs
Learn how PushUp Unlock blocks distracting iPhone apps, counts reps privately, and gives you intentional access.
What is a push-up app blocker?
A push-up app blocker adds movement before access to selected apps. PushUp Unlock restricts the apps you choose and temporarily unlocks one after you complete a set.
Is there an iPhone app that makes you do push-ups to unlock apps?
Yes. PushUp Unlock is built for iPhone and lets you earn timed access to a selected app by completing your chosen push-up goal.
How does PushUp Unlock count push-ups?
Apple’s on-device vision technology tracks your pose through the iPhone camera and counts complete reps in real time. Camera video is not recorded, saved, or uploaded.
Can I choose how long an app stays unlocked?
Yes. You can set a custom push-up goal and unlock duration for each restricted app. Your changes save automatically.
Does PushUp Unlock upload camera footage?
No. Push-up counting happens on your iPhone. PushUp Unlock does not record, save, or upload camera footage.
MOVE. EARN. UNLOCK.
Ready to block distractions and move more?
Set custom goals and unlock time for every app. Questions about PushUp Unlock or App Store availability? We’d love to hear from you.